ABOUT INDIVIDUAL THERAPY

Dealing with anxiety, trauma, loss or self-esteem issues? Feeling overwhelmed? Looking to improve communication or develop healthy coping skills? Engaging in therapy can benefit your overall well-being. Services are available to adolescents (in a limited capacity - no custody, access or court related issues), adults + seniors, using anti-oppressive + strength-based frameworks.

We recognize the impact that living with generational trauma, transmitted stressors, social injustice + discrimination has on one's mental health. We provide collaborative, holistic + culturally responsive therapy centring on the unique needs of marginalized groups.

Sessions are offered remotely, and are secure + confidential.

INTENSIVE INDIVIDUAL THERAPY

Our Intensive Therapy Plan is designed for individuals seeking accelerated progress and deeper healing. This structured program includes up to three therapy sessions per week for one month, providing the consistent support needed to navigate challenges, break through obstacles, and achieve meaningful growth. Whether you’re dealing with anxiety, trauma, relationship issues, or life transitions, this focused approach allows for deeper exploration and faster results.

Unlock deeper healing with our new Intensive Therapy Plan. Experience up to three personalized sessions per week for a month, tailored to accelerate your journey toward well-being. If you’re ready to commit to lasting change, contact us today to learn more about how our Intensive Therapy Plan can support your journey.

Currently only available with Leslie-Ann Smith B.A., R.S.W, Joel Dos Santos R.S.W, Keyanna Davis R.S.S.W & Sabrina Harvey R.S.W.